Joe Gilman 3000m row
3,000m
Meters
13:47.0
Time
2:17.8
Pace
173
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 261 |
| Drag Factor | 102 |
December 01, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,000m | 2:17.8 | 134 | 760 | 18 | 138 |
| 2:49.1 | 600m | 2:20.9 | 125 | 730 | 19 | 126 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 18 | 130 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 19 | 138 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 19 | 146 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 19 | 154 |
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Workout Graph
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3km