Joe Gilman 3000m row
3,000m
Meters
13:09.8
Time
2:11.6
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 106 |
January 24, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 21 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 21 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 21 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 21 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 21 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 21 |
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Workout Graph
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