Joe Gilman 3000m row
3,000
Meters
13:42.8
Time
2:17.1
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 104 |
January 26, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.8 | 3,000 | 2:17.1 | 136 | 767 | 20 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 20 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 19 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 20 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 21 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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