Joe Gilman 3000m row
3,000
Meters
13:28.0
Time
2:14.6
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 104 |
January 28, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,000 | 2:14.6 | 143 | 779 | 175 | 20 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 28 | 20 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 20 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 22 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 22 |
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