Joe Gilman 3000m row
3,000m
Meters
13:28.0
Time
2:14.6
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 104 |
January 28, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 20 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 20 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 21 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 21 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 22 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 22 |
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