Joe Gilman 3300m row
3,300
Meters
14:45.0
Time
2:14.0
Pace
194
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 101 |
January 31, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,300 | 2:14.0 | 145 | 789 | 194 | 20 |
| 3:15.4 | 700 | 2:19.5 | 129 | 736 | 40 | 20 |
| 3:12.1 | 1,400 | 2:17.2 | 135 | 749 | 40 | 20 |
| 3:07.8 | 2,100 | 2:14.1 | 145 | 785 | 41 | 20 |
| 3:02.3 | 2,800 | 2:10.2 | 159 | 829 | 42 | 21 |
| 2:07.4 | 3,300 | 2:07.4 | 169 | 875 | 31 | 21 |
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Workout Graph
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regular session