Joe Gilman 3300m row
3,300m
Meters
14:52.5
Time
2:15.2
Pace
192
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 101 |
February 02, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.5 | 3,300m | 2:15.2 | 142 | 787 | 20 |
| 3:18.0 | 700m | 2:21.4 | 124 | 725 | 20 |
| 3:12.8 | 1,400m | 2:17.7 | 134 | 761 | 20 |
| 3:11.4 | 2,100m | 2:16.7 | 137 | 771 | 20 |
| 3:04.2 | 2,800m | 2:11.5 | 154 | 828 | 21 |
| 2:06.1 | 3,300m | 2:06.1 | 175 | 900 | 22 |
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Workout Graph
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regular session