Joe Gilman 3300m row
3,300m
Meters
14:29.7
Time
2:11.7
Pace
198
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 102 |
February 04, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.7 | 3,300m | 2:11.7 | 153 | 826 | 21 |
| 3:17.4 | 700m | 2:21.0 | 125 | 729 | 21 |
| 3:09.6 | 1,400m | 2:15.4 | 141 | 784 | 21 |
| 3:03.6 | 2,100m | 2:11.1 | 155 | 834 | 22 |
| 2:57.2 | 2,800m | 2:06.5 | 173 | 894 | 23 |
| 2:01.9 | 3,300m | 2:01.9 | 193 | 964 | 23 |
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regular session