Joe Gilman 3630m row
3,630m
Meters
16:23.8
Time
2:15.5
Pace
213
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 101 |
February 14, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.8 | 3,630m | 2:15.5 | 141 | 784 | 19 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 19 |
| 3:41.5 | 1,600m | 2:18.4 | 132 | 754 | 20 |
| 3:37.7 | 2,400m | 2:16.0 | 139 | 778 | 19 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 21 |
| 1:48.2 | 3,630m | 2:05.8 | 176 | 904 | 22 |
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Workout Graph
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regular session
1st session post Covid bout 2