Joe Gilman 3630m row
3,630m
Meters
16:13.5
Time
2:14.0
Pace
215
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 97 |
March 21, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 3,630m | 2:14.0 | 145 | 799 | 19 |
| 3:39.8 | 800m | 2:17.3 | 135 | 764 | 19 |
| 3:36.7 | 1,600m | 2:15.4 | 141 | 784 | 19 |
| 3:32.7 | 2,400m | 2:12.9 | 149 | 812 | 19 |
| 3:32.4 | 3,200m | 2:12.7 | 150 | 814 | 19 |
| 1:51.8 | 3,630m | 2:10.0 | 159 | 848 | 20 |
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regular session