Joe Gilman 3630m row
3,630m
Meters
16:41.8
Time
2:17.9
Pace
209
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 96 |
March 23, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.8 | 3,630m | 2:17.9 | 133 | 758 | 20 |
| 3:44.1 | 800m | 2:20.0 | 127 | 738 | 20 |
| 3:53.3 | 1,600m | 2:25.8 | 113 | 688 | 19 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 20 |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 22 |
| 1:46.7 | 3,630m | 2:04.0 | 183 | 930 | 23 |
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regular session