Joe Gilman v3:00/1:00r...4 row
1,325m
Meters
6:00.0
Time
2:15.8
Pace
79
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 95 |
July 16, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | |
| r: 1:00 | 217m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | |
| r: 3:00 | 626m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 649m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:00 | 198m | |||||
| r1,690m |
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Workout Graph
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