Joe Gilman 3000m row
3,000m
Meters
13:56.4
Time
2:19.4
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 95 |
September 21, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 20 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 19 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 20 |
| 2:48.0 | 1,800m | 2:20.0 | 128 | 738 | 20 |
| 2:45.8 | 2,400m | 2:18.1 | 133 | 756 | 20 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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