Joe Gilman 3000m row
3,000
Meters
13:42.3
Time
2:17.0
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 99 |
November 12, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 173 | 21 |
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 34 | 21 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 35 | 22 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 35 | 21 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 722 | 34 | 20 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 35 | 22 |
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Workout Graph
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