Joe Gilman 3000m row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 97 |
April 08, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 21 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 22 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 21 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 22 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 22 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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