Joe Gilman 3000m row
3,000m
Meters
13:27.2
Time
2:14.5
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 100 |
April 10, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 20 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 20 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 20 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 21 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 21 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 22 |
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Workout Graph
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