Joe Gilman 3000m row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 98 |
April 13, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 21 |
| 2:52.8 | 600m | 2:24.0 | 117 | 703 | 20 |
| 2:46.3 | 1,200m | 2:18.5 | 132 | 752 | 21 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 21 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 23 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 24 |
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Workout Graph
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