Joe Gilman 3000m row
3,000m
Meters
13:36.8
Time
2:16.1
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 97 |
April 15, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 21 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 21 |
| 2:47.6 | 1,200m | 2:19.6 | 128 | 742 | 20 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 21 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 22 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 23 |
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Workout Graph
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