Joe Gilman 3000m row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 100 |
April 17, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 21 |
| 2:55.0 | 600m | 2:25.8 | 113 | 688 | 21 |
| 2:52.3 | 1,200m | 2:23.5 | 118 | 706 | 21 |
| 2:44.2 | 1,800m | 2:16.8 | 137 | 770 | 21 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 22 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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