Joe Gilman 4x500m/2:00r row
2,000m
Meters
8:15.9
Time
2:03.9
Pace
128
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 16:15.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 99 |
April 25, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | |
| r1,510m |
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Workout Graph
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