Joe Gilman 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 99 |
April 29, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 298 | 21 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 21 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 21 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 21 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 22 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 64 | 24 |
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Workout Graph
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