Joe Gilman 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 97 |
May 01, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 22 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 21 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 22 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 24 |
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Workout Graph
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