Joe Gilman 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 97 |
May 03, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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