Joe Gilman 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 97 |
May 06, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 21 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 21 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 24 |
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Workout Graph
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