Joe Gilman 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 98 |
May 08, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 23 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 23 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 23 |
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Workout Graph
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4 Barts