Joe Gilman 5000m row
5,000
Meters
22:51.5
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 97 |
May 10, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 761 | 290 | 20 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 20 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 19 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 20 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 21 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 22 |
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Workout Graph
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Jalfrezi not the best meal to have the night before rowing