Joe Gilman 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 94 |
May 13, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 21 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 22 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 22 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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