Joe Gilman 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 95 |
May 15, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 22 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 23 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 |
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