Joe Gilman 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 96 |
May 17, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 21 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 21 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 21 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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