Joe Gilman 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 97 |
May 20, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 21 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 21 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 22 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 22 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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