Joe Gilman 5000m row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 96 |
May 22, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 20 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 20 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 21 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 21 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 22 |
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Workout Graph
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