Joe Gilman 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 98 |
May 24, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 23 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 23 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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