Joe Gilman 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 96 |
May 31, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 21 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 22 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 22 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 22 |
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Workout Graph
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