Joe Gilman 5000m row
5,000m
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 97 |
June 03, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.2 | 5,000m | 2:16.5 | 138 | 773 | 20 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 20 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 21 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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