Joe Gilman v4:00/3:00r...3 row
2,846m
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 97 |
June 05, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 579m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 3:00 | 611m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 483m | |||||
| r1,673m |
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Workout Graph
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