Joe Gilman 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 97 |
June 08, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 793 | 296 | 21 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 20 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 21 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 22 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 22 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 23 |
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Workout Graph
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