Joe Gilman 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 96 |
June 10, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 842 | 304 | 21 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 21 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 21 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 |
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Workout Graph
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