Joe Gilman 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 98 |
June 12, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 20 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 20 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 21 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 23 |
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Workout Graph
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