Joe Gilman 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 95 |
June 14, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 21 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 21 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 21 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 23 |
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Workout Graph
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