Joe Gilman 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 96 |
June 17, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 20 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 20 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 20 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 21 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.