Joe Gilman 22:10 row
4,826m
Meters
22:10.0
Time
2:17.7
Pace
280
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 95 |
June 23, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 4,826m | 2:17.7 | 134 | 760 | 21 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 22:10.0 | 451m | 2:24.1 | 117 | 702 | 21 |
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Workout Graph
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