Joe Gilman 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 93 |
June 24, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 22 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 23 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 22 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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