Joe Gilman 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 93 |
June 26, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 22 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 22 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 22 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 22 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 22 |
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Workout Graph
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Difficult temperature for rowing