Joe Gilman 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 95 |
June 28, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 766 | 291 | 20 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 20 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 21 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 22 |
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Workout Graph
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