Joe Gilman 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 95 |
July 01, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 22 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 23 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 23 |
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Workout Graph
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