Joe Gilman 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
July 03, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 22 | 143 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 129 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 | 141 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 22 | 142 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 22 | 140 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 22 | 167 |
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Workout Graph
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