Joe Gilman 4x500m/2:00r row
2,000m
Meters
7:43.6
Time
1:55.9
Pace
138
Calories
161
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 15:43.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
July 05, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 25 | 161 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 145 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 160 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 170 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 169 |
| r1,578m |
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Workout Graph
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