Joe Gilman v10:00/r...5 row
4,159m
Meters
17:37.8
Time
2:07.1
Pace
263
Calories
162
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 25:37.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 95 |
July 15, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.8 | 4,159m | 2:07.1 | 170 | 885 | 23 | 162 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 22 | 136 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 168 | |
| r: 2:00 | 366m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 168 | |
| r: 2:00 | 375m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 173 | |
| r: 2:00 | 350m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 169 | |
| r: 2:00 | 376m | ||||||
| r1,467m |
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Workout Graph
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