Joe Gilman 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 92 |
July 30, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 744 | 124 | 21 | 131 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 131 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 130 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 129 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 133 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.