Joe Gilman 10:00 row
2,177m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 92 |
July 30, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 21 | 131 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 131 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 130 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 129 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 133 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 135 |
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Workout Graph
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