Joe Gilman 5000m row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
278
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 92 |
August 01, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 21 | 129 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | 125 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 21 | 131 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 21 | 129 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 21 | 131 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.