Joe Gilman 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
282
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 93 |
August 06, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 21 | 137 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | 137 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | 136 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 21 | 137 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 21 | 138 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 21 | 138 |
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Workout Graph
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